In this episode of The Mindful Living with host Sana, certified health and executive life coach Barbara Palmer joins us to explore how disempowering thoughts and limiting beliefs silently shape our identity, relationships, and success. Together, we dive into the roots of self-doubt, imposter syndrome, and the “I’m not enough” mindset—beliefs often formed before age seven. Barbara shares how the neuroscience-based MAP (Make Anything Possible) method helps clear these old patterns and opens space for growth, resilience, and authenticity. This conversation is a powerful reminder that mindful living isn’t about erasing the past, but learning to work with it consciously.

About the Guest:

Barbara Palmer is the CEO/Owner of BP Life Coaching Services, LLC. With a background in occupational therapy, higher education, and Christian counseling, Barbara now specializes in helping executives, leaders, and professionals break free from limiting beliefs using neuroscience-driven coaching tools like MAP and Mind Movie Transformation. Her mission is to help clients experience accelerated and lasting results in both personal and professional life.

Website: bplifecoachingservices.com

Email: bplifecoachingservices.com

Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate, this channel shares powerful podcasts and conversations on:

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